Welcome to Five Star Life Designs
Life doesn’t come with a map, but you don’t have to navigate it alone. I’m Cecelia North, and through Five Star Life Designs, I offer one-on-one coaching and counseling to help you rediscover direction, purpose, and peace. Wherever you are in your journey, I’ll be your North Star—guiding you toward the life you were meant to live.
Hey there!
I’m Cecelia North – Trauma Informed LIfe Coach
As a certified life coach dedicated to helping people heal from trauma, I help people find deeper meaning in their lives. I create a safe, supportive space for growth—where you’re free to explore your past, reclaim your strength, and move forward with clarity and purpose. My work is grounded in empathy, authenticity, and the belief that even in our hardest seasons, transformation is possible.
Live the life you’re destined to live
If there’s one thing I believe with my whole heart, it’s that you were never meant to just get through life—you were meant to live it fully, boldly, and with purpose. No matter your past, your pain, or your present circumstances, there is still a path forward—one that leads to healing, growth, and the life you’re truly meant to live. My role is to walk beside you as we bridge the gap between where you are now and the life you’re destined for.
The Five Star Healing Program
My Five-Point Program to Growth:
01.
Recognition
Healing begins with Recognition of the impact of trauma on your life. This first step is about becoming aware of how past experiences have shaped your thoughts, emotions, and behaviors. Recognition empowers you to take control of your story and sets the foundation for the transformative journey ahead.
Release
Once you’ve recognized the effects of trauma, the next step is Release. This is about allowing yourself to process and let go of the emotional weight that trauma has created. Through mindful practices, you’ll begin to release the guilt, shame, anger, and fear that may have been holding you back, creating space for healing and growth.
02.
03.
Reframe
After you’ve released the weight trauma has created, it’s time to Reframe your mindset and change the way you view your trauma and pain. This doesn’t deny your experiences, it simply reframes them in a way that empowers you to move forward. This step is all about shifting from “why did this happen to me? ” to “how can this transform me for good?”.
Rebuild
The mindset shift is one of the most important steps in the healing process. After recognizing what needs to change, releasing the weight of trauma, and reframing your mindset for growth, it’s time to Rebuild your life for good. This step is all about restructuring your habits, implementing healing strategies, and establishing healthy boundaries.
04.
05.
Radiate
Embody your transformation and Radiate the new emotions you feel after your journey through the Five Star Healing Program. After doing the internal work (Recognition, Release, Reframe) and building a life that reflects your true self (Rebuild) you’re no longer just surviving – YOU’RE SHINING!
what will you gain?
Here’s What I DO:
I offer personalized support to help you navigate life’s challenges and create meaningful change.
Private Coaching
Private coaching provides personalized support with intentional strategies to help you move forward with clarity, confidence, and renewed purpose.
Counseling
Breakthrough counseling sessions combine compassionate listening with practical guidance to help you experience lasting shifts and emotional clarity.
Online Courses
From overcoming limiting beliefs to building daily habits that align with your values, these courses are designed to support meaningful transformation.
Guided by stars like YOU – Real stories, real change.
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“Cecelia has a gift. Her Five Star Method™ helped me reconnect to my worth, my vision, and my spiritual power. I went from feeling lost and disconnected to living in alignment with who I truly am. Every session was transformational—like layers of fear and doubt were being peeled away. Today, I feel radiant, strong, and fully alive. This isn’t just coaching; it’s a soul awakening.”
— Emily S., Wellness Coach
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“Working with Cecelia completely shifted the trajectory of my life and business. I came to her stuck, overwhelmed, and constantly second-guessing my next steps. Through her brain-based methods and powerful coaching, I gained clarity, confidence, and a renewed sense of purpose. My productivity skyrocketed, but more importantly, I feel aligned for the first time in years. Five Star Life Designs isn’t just coaching—it’s a blueprint for excellence.”
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“I’ve done therapy before, but nothing compared to what happened when I started Cecelia’s trauma healing work. She saw through the walls I didn’t even realize I had. The combination of neuroscience, somatic work, and her intuitive coaching helped me release years of pain and finally feel free. For the first time, I’m not living in survival mode—I’m creating my dream life. Cecelia changed everything for me.”
